Feeling stuck, overlooked, or overwhelmed?

Looking for a guide who can provide

Clarity & Confidence

In the world of nutrition, where the challenges are as diverse as the clients you serve, finding your footing can be a journey filled with doubt, imposter syndrome, and the looming threat of burnout. Take a deep breath – you've found someone who understands.

👋🏼 Hey there! I’m Bryan (he/him)

Once upon a time, I was that dietitian with the desktop wallpaper quote that read “Be the Change You Want to See in the World.” I SO wanted to make a difference and use my skills and knowledge to help folks struggling with eating disorders. But amidst the conferences, papers, and accolades, a realization dawned upon me: the system was broken, and it was making us sick.

The more I bent over backwards to fit the mold, the slower I moved, and the harder my days became. Burnout loomed large, and as I fast-forwarded through my life, I saw a future I didn't want to be a part of: managing a team of burnt-out dietitians.

That's when I decided to take a step back and traded in the daily hustle of a clinical ladder for a more values-aligned job at Stanford University, learning to embrace all the feelings and to approach life with compassion and understanding.

The journey isn't always easy, especially in an industry that wasn't built for someone like me. I've experienced the sting of rejection and the frustration of feeling overlooked, having lived with a mix of privileged and tokenized identities.

I've realized that life isn't about controlling or fixing; it's about guiding, supporting, and creating a space where people feel safe to explore their own emotions, wants, and needs.

So, if you're looking for a well-being and leadership coach who understands the challenges of modern life, the complexities of belonging, and the importance of radical change, I'm here for you. Together, we can navigate this journey of life with curiosity, compassion, and a dash of Cali coolness. Let’s create a space where you can heal, grow, and reclaim your power, unlocking that leader within and rewriting the script that was handed down to you.

My coaching style is deeply curious, inquisitive, and non-judgmental, grounded in critical awareness and perspective-taking. I believe in creating a safe space where my clients can feel seen, heard, and understood, exploring the interconnectedness of their identities and relationships.

Frequently Asked Questions

  • My path to becoming a dietitian and well-being & leadership coach was a bit of a winding road, but it was fueled by a deep desire to make a positive difference in people's lives.

    Growing up, I watched my parents work tirelessly to provide for our family, and their dedication inspired me to find a way to give back. I was always drawn to science, but I didn't have a clear career path in mind. Then, one day, I stumbled upon a flyer at my college dining hall advertising free consultations with a dietitian. I figured, why not?

    That simple encounter changed the course of my life. I learned how food, something I loved so much, could also be a source of stress and confusion for many people. And as I moved from the city to the suburbs, I saw firsthand how access to healthy food and environments could vary dramatically.

    When I landed a job as the campus dietitian at Stanford University, I realized that my passion for nutrition extended beyond just food. I wanted to help people achieve overall well-being, so I trained as a CPCC and Applied Compassion Ambassador.

    Now, I'm on a mission to share my knowledge and experiences with others who are looking for a little guidance. I want to help people rediscover their passions, thrive in their careers, and become the leaders we need to create a more just and equitable world.

  • My practice is all about helping people reconnect, explore, and heal.

    Reconnection: Creating a space where you can rediscover yourself, your relationships, and the world around you.

    Curiosity: Encouraging you to be open-minded and curious, and to embrace new experiences and perspectives.

    Healing: Supporting you on your journey towards well-being on multiple levels: physical, emotional, social, existential/spiritual, etc.

    I'm always learning and growing, and I'm committed to making my practice ever more inclusive and accessible for everyone.

  • I’m a Queer XL Chinese-American dad who feels very lucky to come home to two spirited kids and a loving wife. I’m a Enneagram Type 5 (Investigator) and MBTI - INTP (Architect), which means I love to ask questions and building solutions. On my off days I spend my time watching fantasy shows, curating art, music, and recipes that inspire, are delicious, and speak to the Asian diaspora experience. I’m a salty, don’t mind sweet, and spice is nice kind of guy. I’m a recovering NYC Rise-and-Grind turned California-Chill Dad.

  • Lived experience is so important to the work and so I respect and invite that desire to meet with someone with shared identities and experience. At any time in our process, from our initial call to our last session, I offer space for co-designing working agreements that acknowledge this and create a container around what would feel supportive. For example, I can offer resources or referrals that can meet those needs and preferences. I am engaged in the ongoing work for diversity, equity, inclusion, and belonging, seeking out supervision, further trainings, and the ongoing process of learning/unlearning. As a client, I do not expect you to teach me and I will do my best to fill in gaps outside of our sessions. The opportunity to re-design our working agreements and pivot is ever present. In our work you have agency and choice.