“... I've felt a lot more gratitude for the food I have, what it does for my body, and the positive impact food can have on a life when you don't stress about the should and shouldn'ts, along with those eventual feelings of failure.”

“I had this toxic mentality of consistently and strictly eating healthy, and on the rare occasions during which I would "let" myself indulge, I would eat a significantly larger quantity of food than my body needed and end up feeling terrible internally and about myself. Bryan helped me to embrace always eating the proper quantity of food, and allowing myself to "indulge" in moderation, without attached guilt”

“I always loved food and Bryan helped reinforce the idea that food is a positive thing. Too often, the society we live in condones food or places labels on food ("good" vs "bad"). Bryan really helped me reshape my mindset towards food. I feel more comfortable eating foods I like without feeling a [t]inge of guilt afterwards and I appreciate food a lot more. I am also a lot more in tune with the reasons why I choose certain foods and the situations that drive my choices.”

“Before working with Bryan, I was heavily influenced by diet culture and often felt poorly about myself when I didn't follow what society deems to be "healthy". Bryan gave me a whole new perspective on food by helping me to gain a better awareness of my body and by giving me a new mindset when it comes to my relationship with food.”

“I felt guilty after eating certain foods, especially if I ate a large amount of it. Now, I am more appreciative of all foods, as I recognize what feelings it creates within my body as well as all of the energy put into making this piece of food. I have a more positive look on food and no longer put labels on them or myself.”