You’re a High-Performer. Your Wellness Shouldn’t Be a Broken Side Project.

Peace with food. Confidence in your body. A foundation for well-being.

The Bay Area Paradox

You crush deadlines and the weather’s great, but your energy feels fragile. You know 'what to do,' but the stress, pressure, or a medical condition keeps derailing you. Generic or all-or-nothing diet plans don't work because they don't address the deep mindset traps that are the real problem.

Whose Journey Feels Like Yours?

  • Alex — Remote Engineer Finding Focus & Energy

    Alex thrives on creative problem-solving but struggles with ADHD-related meal skipping and late-night snacking. He’s building a steady meal rhythm, using snack kits, mindful pauses, and low-effort planning to fuel focus and energy—without guilt.

    Make It

  • Jordan — Grad Student Maintaining Recovery

    Jordan is navigating life as a nonbinary grad student while maintaining recovery from an eating disorder. Through structured meals, food exposures, and gentle body trust practices, Jordan is expanding safe foods, reducing preoccupation with eating, and finding balance in social meals.

    Make It

  • Luis — Parent & Remote Project Manager Rebuilding Energy

    Luis manages post-COVID fatigue and back pain while juggling remote work and parenting. Gradual pacing, gentle mobility, sleep routines, and anti-inflammatory meals help him regain energy, return to swimming, and balance work-life demands.

    Make It

  • Michael — Executive Transforming Health & Stress

    Michael, a former project manager now in an executive role, balances long workdays with hypertension management. He’s lowering sodium intake, integrating movement breaks, and practicing stress reduction strategies to improve blood pressure, energy, and overall well-being.

    Make It

  • Tia — Content Creator Cultivating Body Neutrality

    Tia faces body image challenges in the online world of content creation. She’s building resilience through media hygiene, mindful eating, journaling, and body-positive practices—learning to focus on functionality and self-compassion rather than appearance.

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What You’ll Gain

  • A calmer, more intuitive relationship with food

  • Strategies to manage guilt, shame, and overwhelm

  • Tools to build trust in your body’s cues

  • Freedom from the cycle of “starting over”

My Approach

Rooted in trauma-informed, LGBTQIA+ affirming, and body-inclusive care. I blend clinical nutrition expertise with mindfulness, self-compassion, and practical strategies tailored to your life.

What’s the Process Like?

  • Discovery Call

    Step 1

    Clarify questions, see if we’re a good fit, or even sample what coaching looks and feels like.

  • First Session

    Step 2: 75 Minutes

    A comprehensive intake of your strengths, goals, resources, sticking points, environment, barriers/challenges, and co-designing working agreements. This foundational session sets the stage for the next few sessions

  • Coaching Sessions

    Step 3+

    We’ll start with redesigning our alliance, setting the agenda, and provide a blend of content expertise (e.g. health admin, eating disorder care, well-being best practices, etc.) and coaching (e.g. forwarding action, deepening learning, building fulfillment, perspective taking, processing, etc.)

  • Support Session

    These sessions are for accountability, supervised experience, and compassionate practice. We might go grocery shopping, practice food prep, or cook some delicious food together.

Book a Discovery Call Now