Alex thrives on creative problem-solving but struggles with ADHD-related meal skipping and late-night snacking. He’s building a steady meal rhythm, using snack kits, mindful pauses, and low-effort planning to fuel focus and energy—without guilt.

Jordan is navigating life as a nonbinary grad student while maintaining recovery from an eating disorder. Through structured meals, food exposures, and gentle body trust practices, Jordan is expanding safe foods, reducing preoccupation with eating, and finding balance in social meals.

Luis manages post-COVID fatigue and back pain while juggling remote work and parenting. Gradual pacing, gentle mobility, sleep routines, and anti-inflammatory meals help him regain energy, return to swimming, and balance work-life demands.

Michael, a former project manager now in an executive role, balances long workdays with hypertension management. He’s lowering sodium intake, integrating movement breaks, and practicing stress reduction strategies to improve blood pressure, energy, and overall well-being.

Tia faces body image challenges in the online world of content creation. She’s building resilience through media hygiene, mindful eating, journaling, and body-positive practices—learning to focus on functionality and self-compassion rather than appearance.