Persona 1: Michael
“I’m done with the yo-yo cycle. I need a strategy to make this medication stick, not just a smaller appetite.”
The Deeper Challenge: The "Giver/Sacrifice" cultural trap. You view self-care as an inefficiency, which drives stress and HBP. Now, with GLP-1s, you fear losing muscle mass and regaining the weight once you stop.
The Durable Exit Strategy (What We Do):
1. Muscle Preservation: High-protein, nausea-mitigating protocols.
2. Maintenance Mindset: Dismantle the 'fix-it' mentality and build resilient habits.
3. Stress Regulation: Integrating movement snacks and pressure-off breaks.
Your First 90 Days: We track your progress toward:
1) Additive Nutrition (What can you add rather than take away) Streak (Celebrating progress and consistency).
2) 10 Sodium Swap Recipes Mastered.
3) Sustained BP Trend Improvement.
