Persona 2: Tia the Curator
“I’m catch myself comparing and spiraling. I know better, but being on social media and tracking the engagement makes me feel like I’m not enough — at work and in my body.”
Works: Remote content creator
Likes: dancing at home, thrift fashion, journaling
Dislikes: weight-centric social media, before/after culture
Goals: body neutrality, reduce comparison, regulate eating
Challenges: online exposure to appearance content, irregular schedule
Coach Plan
Media hygiene: audit feeds; follow weight-inclusive creators
Meal rhythm: scaffolded timing; snack pairing for satiety
Self-compassion: daily 3-min guided practice; cognitive reframing
Community: group workshop or buddy chats
Milestones: 10 media hygiene actions; 3 weeks of regular meals; body image exercises x6; joined one group session
Body Image Resilience (BIR) & Boundary Setting: We treat your mental diet like your food diet. We strategically curate your media environment and cultivate self-compassion to decouple self-worth from appearance. The goal is deep, internalized self-worth, not external validation.
Sample Goals:
1) Completed 7-Day Wise Media Hygiene Challenge.
2) Integrated 3 Self-Compassion Practices.
3) Identified and Curated 5 New Positive Feeds.
